哈罗网球冬令营
HARROW TENNIS WINTER CAMP
第 一 期:1月29日-2月03日 (6天)
First phase: 29th Jan.- 3rd Feb. (6 days)
第 二 期:2月05日-2月10日 (6天)
Second phase: 5th Feb.- 10th Feb. (6 days)
深圳市龙岗区正中高尔夫球会哈罗网球学院内
Harrow Tennis Academy, GenZon Golf Club, LongGang District, Shenzhen City
4-16岁,热爱运动的青少年儿童(根据年龄段水平分组)
Age between 4 and 16 children and teenagers who love sports. (Grouped by age group)
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【★ITF明星教练Jovan Krajinovic执教,丰富的儿童网球教练执教经验】
【★ITF star coach Jovan Krajinovic who has rich children’s tennis coaching experiences】
【★6天快速提升网球运动认知,提高身体素质】
【★6 days to improve the cognition of tennis and improve their physical quality】
【★全英式执教,不出国也能接受国际专业培训】
【★Full English teaching that you can have international professional training course without going abroad】
【★课程内容生动、有趣,强度适中】
【★The course is lively, interesting and moderate】
【★国际标准网球场地,进口网球及体能训练器材】
【★International standard tennis court with import tennis balls and physical training equipments】
【★全英文环境浸泡,训练中提升英文】
【★English environment to improve your English】
【★全封闭训练环境】
【★Fully enclosed training environment】
Monday 周一 |
Tuesday 周二 |
Wednesday 周三 |
Thursday 周四 |
Friday 周五 |
Saturday 周六 |
|
9:00-9:30 |
热身 Warm up routine |
热身 Warm up routine |
热身 Warm up routine |
热身 Warm up routine |
热身 Warm up routine |
热身 Warm up routine |
9:30-10:00 10:00-10:15 10:15-11:00 |
体能训练 Fitness training 休息 Break 网球训练 技术基础 Tennis training Technique baseline |
体能训练 Fitness training 休息 Break 网球训练 技术基础和演练 Tennis training Technique baseline anddrill |
体能训练 Fitness training 休息 Break 网球训练 击球稳定性练习 Tennis training Groundstroke consistency |
体能训练 Fitness training 休息 Break 网球训练 击球稳定性与方向变化性练习 Tennis training Groundstroke consistency and directions |
体能训练 Fitness training 休息 Break 全周训练巩固 Week training consolidation |
比赛 取决于年龄或网球水平Matches: Depends on ages and tennis level 拉伸与放松Stretching andrelaxing |
11:00-11:15 |
拉伸与放松Stretching and relaxing |
拉伸与放松Stretching andrelaxing |
拉伸与放松Stretching andrelaxing |
拉伸与放松Stretching andrelaxing |
拉伸与放松Stretching andrelaxing |
披萨晚餐 结业典礼 Pizzadinner and trophy ceremony |
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